Anti Depression Supplements
Vitamin C supplements for antidepressants can you consume when you feel you have no energy and lose your passion for activity? Or do you find it easier to feel sad, anxious, angry, and desperate?
If you experience it, then do not let more protracted, because symptoms of depression that is not immediately addressed will make your mental health and physical decline.
Not only feel negative emotions, depressed people can also experience sleep disorders, changes in appetite, loss of motivation, decreased concentration and memory, and the desire to withdraw from the environment, so it has a negative impact on the quality of life sufferers.
Efficacy of vitamin C supplement to overcome depression
The vitamin C is itself one of the nutrients needed by the brain for the formation of several types of neurotransmitters, such as dopamine, endorphins, and serotonin that serves to maintain the stability of emotions and our cognitive function. If we rarely consume vitamin C, the formation of the neurotransmitter is disrupted, so we will be more susceptible to depression. In addition, vitamin C is also needed to convert dopamine into norepinephrine which plays an important role to stabilize our mood.
Not only that, vitamin C is also good for prevention and cure depression because this vitamin has antioxidant properties that can fight free radicals trigger depression and anxiety. Research also mentioned that the consumption of vitamin C along with the use of antidepressant drugs will make the drug work more effectively in balancing brain chemistry, thus speeding the healing of depression.
Therefore, let’s prevent and the opposite of depression by always insert foods rich in vitamin C in our daily menu. If you do not have time to eat fruit or vegetables, you can choose vitamin C supplements that are practical and safe to eat every day, such as Holisticare EsterC.
Do not forget also to do activities that can make you feel comfortable and happy, like sports, meditation, smile, and communicate with loved ones, so you always furthest from depression.