Anti Depression Vitamins

Anti Depression Vitamins-In addition to negative thinking to avoid stress and depression, apparently vitamin intake can also help prevent the emergence of negative emotions.
tak-butuh-psikiater-minyak-ikan-efektif-jadi-obat-anti-depresi Anti Depression Vitamins
The page Boldsky was quoted as saying, a row of these vitamins can head off depression and improves the mood.

Vitamin D

In addition to maintaining healthy bones and teeth, vitamin D can also increase the overall mood. You can reach for vitamin D naturally from exposure to sunlight.

L-Theanine

Natural substances known as amino acids can help you more relaxed, because it can increase the levels of dopamine and serotonin in the brain so that the mood so more balanced, also avoid stress.

Omega-3

Omega 3 is an anti-inflammatory can support brain health and avoid depression.

Vitamin B12

Lack of vitamin a can be lowered mood and not of low energy. With meet vitamin B12 you will avoid depression.

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