Most residents suffer from back pain that can be caused by many factors, such as work, stress, lack of sleep and exercise, among others. The back pain epidemic increases and affects the majority of people who sleep in it. the real part of your nighttime routine. It is not only painful but dangerous if it does not tend to be true.
Going to bed at night should not add any potential pressure on your back! In this situation, one of your main priorities when buying a mattress should be and probably will guarantee “the best mattress to reduce and prevent back pain”.
In this article, we will discuss the special factors of the mattress and mattress that help provide concise support and higher levels of comfort, especially for those who sleep deeply and who suffer from a disturbing pain in the lower back, night after night. We will also list our favorite mattresses for patients with back pain.
Important factors to consider
The two most important factors that determine how well the mattress is parallel to the spine is the Support and Contour capacity.
The support can be compromised by excessive force or softness, but slack is usually the main cause. The crash can cause a hammock effect can cause the medium to fall and this extra time can damage the spine. Greater slack, lack support and more discomfort and pain.
The adjustment capacity determines how well the mattress is formed and adjusts to the body, which helps the spine to maintain its correct alignment. If there is a deficiency in the ability to adjust the mattress, it resulted in a gap in the support that cause some [art of the spine and hips put on a setting that is not fair. Adaptability is very important for those who sleep on their side and scarcity can cause pain in the shoulder and hip.
Pressure points usually arise when more than one area has a higher thrust frequency than the other, causing a total imbalance, along your body, therefore, also along your spine. When this happens, and your body gets used to it during sleep, the greater pressure that begins to form (especially in the lumbar area) that causes pain, usually has considerable intensity.
Therefore, it is important to make sure that your mattress does not exert excessive unbalanced pressure on your primary joint. This is one of the main points that we consider when reviewing the mattress with its firmness as well. A balanced mattress can help your body rest luxuriously, eliminating the possibility of pressure points forming along the lumbar or spinal areas.
If you feel that your back is parallel to your body, causing bad posture, regardless of your position (sitting, sleeping or standing), it is likely that you may experience low back pain soon, if you have not already done so.
Maintaining a good posture while sleeping (and vice versa) can really bring a great improvement in your back pain problems. Remember that these three sections are designed to work as a team. If pressure is applied in one area, more than in others, other areas should work more than usual.
Sign and feel
Now, in my experience, most clients (130 pounds to 270 pounds) who suffer from back pain at night prefer to feel a firm mattress. It’s about 5 to 7 on a firmness scale, where 10 is the most powerful. This is because the medium to slightly flattened mattress provides a decent amount of balance needed between “push-back” with the support of the mattress, while still soft enough to sleep you feel comfortable.
Lighter mattresses have properties that give them the sensation of sleeping as if they “floated” on the surface of the mattress. Now, this is a good thing for many people to sleep in, compared to a softer mattress that allows the bed to sink into the different layers of the skin and make the body contouring additives and effects, which can make Some people feel a pain feels trapped embraced.
The beds are lightweight (less than 230 pounds) has a tendency to lead medium-sized businesses to a firm mattress at all and prefers a softer mattress, and for good reason. Due to the lack of weight, the stimulus received from the mattress is not enough, and they are also not quite sunk in the layer to benefit from the deep compression support offered by most mattresses. This causes too much floating sensation for them, which only aggravates the problems of the lower back.