Best Protein Powder For Diabetics-Dietary considerations may present Hobson’s options on diabetes. Although absorption is nourishing, assimilation can be another matter. Then there is the problem of progression of diabetic complications when landing with excess glucose or fat in the system. Excess carbohydrates produced in a meal, blood sugar and uncontrolled can damage some nets, from the lens of the eye to the neurons, the small arteries and the kidneys. Fat is also a problem with an increased incidence of arteriosclerosis, large vascular disease, and heart complications. What is the right macro for a diabetic population? Enough medical literature is to be suspected that in diabetes, proteins are probably the best choice.
The protein is the natural choice of the body in the face of diabetes. In the case of uncontrolled diabetes, the muscle protein is divided into amino acids, which are converted into glucose by the liver. If left to fight for himself, this can lead to a riot in the body. Because proteins must provide enough energy to replace carbohydrates, the proteins are broken faster than they are formed. The body ends with a protein deficiency, a situation with this, the effect is not far from normal bodily functions. Important, for diabetics, a protein deficiency has been shown to interfere with resistance to infection (Ganong WF). A charge is the depletion protein stores the essential requirement for all diabetic diets.
The importance of protein in diabetes is well documented. The American Association of Clinical Endocrinologists has made it clear that there is not much evidence to show that patients with diabetes need to reduce their intake of lean protein diet. AACE recommends that 10-20% of their calorie intake in diabetes should come from proteins (AACE diabetes guidelines). It is in fact believed that this is a nutrient that does not increase the blood sugar level both diabetic and healthy people (Great et al).
Nutritional therapy for diabetes has advanced from the prevention of obesity or weight to increase the efficacy of insulin and improve metabolic control (Franz MJ). In this new role, a protein-rich diet (30% of the total food energy) is part of the very relevant nutritional therapy. One of the main causes of type II diabetes is obesity. Excess body fat increases insulin resistance and higher insulin levels are required to reduce the weight gain in blood glucose (Ganong wf). Another problem with excess fat is the clogging of the arteries with Atherosclerotic plaque responsible for the complications of diabetes. The mechanism that reduces body fat reduces insulin resistance and improves blood glucose control. Parker et al have also shown that a protein-rich diet has sunk into abdominal fat mass and overall in women with type II diabetes. Further studies by Goran et al. And Nuttall et al have verified that blood glucose levels and hemoglobin glycosylated (a long-term diabetic control marker) reduce after 5 weeks on a diet with 30% of the total food energy in the form of protein and low carbohydrate content. It is believed that a protein-rich diet has positive effects in diabetes due to the ability of proteins and amino acids to stimulate insulin release from the pancreas. Thus, a high protein diet is not only safe in diabetes, but it can also be therapy, thus reducing the glycemic control, and lessening the risk of complications associated with diabetes.
The benefits of a protein-rich diet do not end here. The protein component of individuals such as diet, if chosen appropriately, may have other benefits as well. Dietary supplements containing whey protein and casein are strongly recommended. Casein is a milk protein and has the ability to form a gel or clot in the stomach. The ability to make this clot makes it very efficient in nutrient supply. The clot is able to provide a continuous, slow release of amino acids in the bloodstream, sometimes lasting for several hours (Boirie et al. 1997). A slow permanent release of nutrients fits well with the limited amount of insulin that can be produced by the pancreas in diabetes. A protein supplement with casein can thus increase the amount of on the assimilation of the right energy of each meal and at the same time reduce the need for pharmacological interventions to control blood glucose.
Whey protein and casein also contain “Casokinins” and “Lactokinins”, (Fitzgerald) was found to reduce both blood pressure and diastolic blood pressure in humans, hypertension (Seppo). In addition, the serum protein forms bioactive amines in the intestine, which promotes immunity. Whey protein contains a lot of the supply of amino acid cysteine-cysteine seems to have increased glutathione levels, which have shown strong antioxidant properties. Antioxidants absorb free radicals that induce cell death and play a role in aging.
Thus, the development of a supplement with casein and whey protein can be the apt high protein diet and health benefits for individuals involved in diabetes, obesity, and hypercholesterolemia