Best Vitamins For Anxiety And Depression
Speaking of anxiety treatment, we recommend you consider vitamins. No doubt, the lifestyle is currently acting as a breeding ground of stress. However, the stress alone is not the only contributor to anxiety disorders. Vitamin deficiency can also be a major factor in triggering anxiety. Research has proven that malnutrition increases the risk of anxiety. So, a diet high in vitamins can definitely help to cope with stress and anxiety increase.
Eating the right food that supplies sufficient amounts of vitamins can help overcome anxiety with success. However, following a healthy diet is very important to make us mentally agile. Certain vitamins found to elevate our moods and hence making it as a supplement or to benefit from natural resources to ward off anxiety.
Vitamins to overcome anxiety disorders
The intake of the B vitamin supplements or natural resources can play an important role to alleviate anxiety disorders. A deficiency of vitamin B1 (thiamine) can trigger mental disorders such as anxiety and restlessness. Consume vitamin B1 supplement each day (50 mg or prescription) may help improve symptoms of anxiety substantially. Vitamin B1, not only helps reduce anxiety but also improve memory. Vegetables such as asparagus and also fish such as salmon are some sources of vitamin B1.
This vitamin also known as riboflavin, vitamin B2 is also useful for the treatment of anxiety. Mood disorders such as anxiety or depression are considered a symptom of deficiency of riboflavin. Foods that contain high vitamin B2, yogurt, milk and avocados and including foods in the diet is beneficial for sufferers of anxiety.
This vitamin can also contribute to reducing the high levels of stress. People who suffer from panic attacks often are required to have a supplement of vitamin B3 (niacin), as this gives a soothing effect. This is one of the best vitamins for anxiety can help fix this mental disorder. Take the right dose of vitamin B3 daily can help lower the anxiety level within a few weeks. Found abundantly in milk and eggs, could help treat disorders such as depression.
Why supplement vitamin B6 (pyridoxine) in food? Vitamin B6 helps the brain produces certain chemicals, known as neurotransmitters, which help overcome anxiety effectively. Vitamin B6 foods such as sweet potatoes and bananas also act as immune system boosters.
It is a water-soluble vitamin that ensures the proper functioning of the brain and nervous system with healthy. Hence, its shortcomings could negatively affect the nervous system. This can lead to disorders of the nervous system and cause anxiety and depression. That is why vitamin B12 supplements or food is considered a natural anxiety remedy.
To overcome the cycle of anxiety and stress, the use of vitamin C supplements are available in capsule form can be helpful in this regard. Intake of vitamin C-rich foods or supplements ensures the adrenal glands work well, which helps overcome the anxiety.
In addition to the B vitamins, vitamin D can also contribute to reducing anxiety. Vitamin D deficiency is often associated with panic attacks. Emotional problems such as anxiety and restlessness are often found in the deficiency of vitamin d. vitamin D or have food supplements can positively affect his level of anxiety and depression.
Anxiety related behavior also could be due to a deficiency of vitamin e. a new study revealed people who experience panic attacks or bouts of depression have low vitamin E intake from their food. Vitamin E can certainly help relieve anxiety and alleviate the symptoms of depression.
In addition to vitamins, minerals such as magnesium and calcium can also play an important role to alleviate anxiety. Disorder and tension associated with anxiety can be controlled with the intake of calcium and magnesium are adequate. This mineral is important in terms of treating sufferers of anxiety. The nature of the antianxiety of calcium and magnesium also suggests that calcium slows the nervous system. Calcium increases the levels of serotonin, a chemical in the brain that is known to maintain a good mood and soothe nerves. So, taking the necessary supplements or increasing the intake of foods rich in these nutrients can help relieve anxiety.
A deficiency of trace minerals can also make a person susceptible to mental health problems such as anxiety. This is because zinc helps in the production of chemicals and therefore a drawback mood boosters can cause nervousness and anxiety.