Best Vitamins For Depression-Stress is a very important thing for survival, but too much stress would certainly be detrimental. There are many problems that can be caused by stress to the body. Almost from all aspects ranging from depression and anxiety to headaches, excess eating, pain in joints and muscles, and insomnia. Even the more it gets worse again, stress can also lead to heart attacks.
It is therefore very important to consult with the people closest to you or a doctor if you deal with the excess stress on your life. You can also add nutrients in your daily food containing Vitamin busting stress the following:
Vitamin C can help normalize hormone levels released the body at the moment of stress and cause a variety of as many problems as mentioned above. The study found that the two levels of the chemical cortisol and corticosteroids with reduced consumption of Vitamin C regularly.
Vitamin A is widely known as a strong antioxidant. Antioxidants help the body cope with stress and changes that happen due to stress. By consuming foods that contain a lot of Vitamin A, you will help your body fight stress causes hormones and restore hormone levels becomes normal.
Some foods that contain Vitamin A like carrots, pumpkin, fish oil, meat, milk, cheese, and liver.
Vitamin B1 helps eliminate stress with levels very much so often referred to as “anti-stress Vitamin “. Vitamin B1 helps overcome excess stress by encouraging the body producing more ATP. Chemical substances is bringing energy into the body’s cells so that it can function properly. In addition, Vitamin B1 can also help strengthen the immune system.
Some foods that contain high levels of Vitamin B1 is eggs, whole grains, liver (liver), yeast, potato, cereals and wheat.
Also known as Pyridoxine, Vitamin B6 helps to increase the production of serotonin and neropinefrin. Both of these hormones is a regulator of mood (mood) that is most important. The second deficiency of the hormone would cause stress to depression.
Some foods that contain high levels of Vitamin B6 include carrots, sunflower seeds, shrimp, tuna and spinach.
This vitamin is an important component for a healthy brain function. Not only help overcome depression, but can also prevent the dementia and confusion (confusion).
Most sufferers Vitamin B12 deficiency are the elderly, people with gastrointestinal condition or pernicious anemia, and vegetarians and vegans. The main cause is on the elderly lack enough hydrochloric acid in their stomachs. Hydrochloric acid is what helps the absorption of Vitamin B12 in the body. While a deficiency of Vitamin B12 in the vegan and vegetarian due to lack of coverage of Vitamin B12 which is primarily found in animal products. Therefore it is strongly recommended to use Vitamin B12 supplements in addition to eating foods rich in Vitamin B12.
Some foods that contain high levels of Vitamin B12 are red meat, fish, poultry, dairy, and eggs.