Cough Medicine For Diabetics-Who would have guessed the age of a person who counted since his birth could be different from the age of his heart. Heart aging can increase the risk of death from heart attacks and strokes.
The risk of death from aging on the heart can be reduced if we avoid various risk factors that make the heart grow older than our actual age. Our current heart rate can be calculated based on the body mass index profile, blood pressure, history of smoking habits, and diabetes. Suppose we are 53 years old, but because we are currently suffering from high blood pressure and have a habit of smoking, the age of our heart could be 75 years.
Before calculating the age of our heart, let us learn what tests we can do to determine the condition of the heart.
Examination of Heart Conditions
To know the heart health, we can follow some of the following checks.
Checking blood pressure
Blood pressure may increase or decrease, depending on the heart condition, emotions, activity, age, and drugs consumed. Normal blood pressure in adults is a maximum of 140 in systolic and 90 in diastolic, both of which are read 140/90. It takes several tests at different times to ascertain whether we are suffering from high blood pressure.
Check the heart rate
On heartbeat examination, we can do it yourself by feeling the pulse. Calculate the number of times the pulse in ten seconds, then multiply by six to find out how many beats per minute. Abnormal pulses, such as too fast or too slow, indicate the state of our health. Immediately consult a doctor if the heart rate consistently amounts to more than 100 per minute or less than 60 per minute. Especially if accompanied by other symptoms, such as shortness of breath, dizziness, and weakness.
Doctors can recommend a cholesterol exam to see if we have an increased risk of heart disease. High cholesterol can cause constriction of our blood vessels, including the coronary blood vessels that run through the heart.
Then How to Calculate the Age of the Heart?
In the United States, the age of the heart can be calculated by means of cardiac predictors. This tool is for people aged 30-86 years. The calculations will combine body weight, blood pressure, body mass index profile, history of smoking habits, and diabetes. We can also calculate the heart rate calculators they used to use as personal estimates.
Simple Is Best for Cold Medicines
Keep it simple by choosing an over-the-counter medication based on the types of ingredients proven to relieve your particular symptoms. Often a medication with just one ingredient is all you need to treat your symptoms rather than agents with multiple ingredients. “To choose the correct medication, take time to speak to a pharmacist,” says Jerry Meece, R.Ph., CDE, of Gainesville, Texas. “The proper remedies may not only make you feel better but also cut the length of the illness and possibly save you a trip to the doctor.”
Oral cold and flu pills are often a better choice than syrups with the same ingredients because the pills may contain no carbohydrate. If you decide to use a syrup, look for one that is sugar-free. If you can’t find one, the small amount of sugar in a syrup will likely affect your blood sugar less than the illness itself, Meece says.