Good Snacks For Diabetics-Bread on the list of foods should be avoided diabetes (diabetics). Just like rice, bread can raise blood sugar levels quickly.
However, not all bread should be avoided. There are Good Snacks For Diabetics that are still safe to eat diabetes. Wheat bread, for example. Here, more reviews as quoted from Medical Daily.
1. Made from high-fiber wheat
The high levels of fiber in whole wheat bread determine how easily the bread is digested. The higher the fiber content, the more difficult to digest so that the body feels full longer.
In addition to inhibiting the rate of digestion, a soluble fiber in wheat can reduce the rise in blood sugar after meals. However, fiber-fortified bread wheat is generally still high in carbohydrates, so consume also should not be excessive.
2. Made from grains
Most of the composition of wheat bread on the market is still made with white flour. Therefore, make sure you carefully read the nutritional value information before buying. Choose pure bread made from whole wheat grains, such as quinoa or brown rice. In addition to having a low glycemic index (compared to white flour), whole grain seeds have a number of nutrients, including zinc, vitamin E, and protein.
If it’s hard to find bread from whole grains, tortillas can be an option. Tortillas are flatbread made without yeast, and use milled corn.
The more the number of diabetes, variant tortilla also more diverse. Now, there are also tortillas made from wheat or soy protein.
Diabetes is divided into types 1 and 2. In type 1 diabetes, patients have difficulty producing insulin, a hormone that regulates blood glucose levels in the body. Ultimately, the body becomes resistant to insulin and causes the sugar levels to rise dramatically due to accumulation.
Because they can not produce insulin, then people with type 1 diabetes should receive insulin injections every day.
In addition to insulin injections, people with type 1 diabetes should also keep blood sugar levels to stay balanced. For example with a healthy diet, regular exercise, and blood tests regularly.
Meanwhile, type 2 diabetes is the most common. This type of diabetes occurs due to genetic factors, and poor lifestyle. According to World Health Organization data, more than 422 million people worldwide suffer from type 2 diabetes.
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