Lower Back Pain Remedy-Back pain is usually called acute or chronic. Here we immediately touch the acute back pain. Chronic back pain is usually defined as pain that lasts more than twelve weeks, even after the cause of acute back pain has been treated previously. Treatment for chronic low back pain is described below.
Acute baas pain (defined to last up to 4 weeks) is very common and will affect most of us at some point in our lives. The good news is that most cases of low back pain or general sciatica is not serious and back problems often improves on its own after a few days or weeks.
This term describes the initial stage of back pain or back pain, which has developed relatively quickly. Back problems often occur where there is damage, trauma, or abnormal pressures imposed on the lower back, as a result of increased activity or stresses that cause tissue or fascia by pressing on the roots of the spinal nerves, which manifests as pain.
Events that one is usually not serious, and treatment can be a short break or refrain from activities that cause discomfort, along with the use of analgesics such nonsteroidal anti-inflammatory drugs such as NSAIDs, for example ibuprofen or paracetamol (The Nice 2009 “Guidelines for the treatment of low back pain” encourage its use despite being questioned by recent Australian research, published in The Lancet, found that paracetamol is not better than a placebo, to help recovery of or reduce pain or arthritis back). If the discomfort lasts more than a week or more, then you should seek professional help from a doctor or a general practitioner to ensure that there are no serious underlying conditions.
This should be followed by light exercise to mobilize the joints of the spine, and you can help yourself whether it be swimming, walking, keeping classes etc, all of them useful for improving muscle exercises and joint mobilization.
Some patients with pain may feel relief when using a hot or cold treatment. Hot baths or hot water or hot packs in the affected area can help soothe the pain. Also cold in the form of ice packs or a bag of frozen peas that can be effective especially for strains. It is recommended, even if it is not applied directly to bare skin due to the possibility of burning ice.
A general rule is to stay active and continue in the best possible way with your daily routine as pain will allow a break for more than a few days can effectively prolong the pain and cause pinch of joints and muscles, which exacerbates the problem.
To sum up:
Use simple analgesics
Try to rest your back for no more than a day or two
Adopt gentle exercises or manual therapy
If symptoms persist, seek professional advice