Best Medicine For Lower Back Pain-Dealing with the pain in your lower back? Thousands of people around the world suffer from discomfort in the lower back, but that does not mean you have to accept it happily without any resistance. Whether it’s due to injury, illness, or old age, lower back pain can be reduced with the right knowledge and care. If the back pain is severe or lasts for more than a week, go to a health care provider to get the right treatment method.
Best Medicine For Lower Back Pain that you do at home:
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1.Try stretching for lower back pain.
Lower back pain can be a vicious cycle. Your back hurts, then you do not want to make it worse with stretching and exercise. But by not stretching or exercising, the muscles in the lower back become weak, which makes them more susceptible to pain and less able to sustain the weight they should be able to support. Try some exercises to relieve this lower back pain. Stop if one of the exercises causes pain.
- Butterfly. Sit on the mat with knees bent and stick your legs together. The outer side of your thigh should try to touch the floor. With your hands gripping your feet, gently lower your body on your feet, keeping your thighs and backs fixed on the floor. Stay in this position for 15 seconds and move slowly to get back to the starting position.
- A happy baby. Start by lying on your back on the mat. Place your legs behind, bend your knees so your thighs are parallel to the floor and your feet are perpendicular, and grasp the outside of your feet with your hands. Use your upper body strength to press both knees downwards to get closer to the floor. Stay in this position for 15 seconds and release slowly.
- Dove. Sit with your left leg crossed in front of you and your right leg stretched full behind you. Make sure the right hips are pointing down. With your hands fixed on your hips, arch your back gently to stretch. Then, move your hand in front of you and lower your body above the crossed left knee. Stay in this position for 15 seconds before returning to the starting position slowly.
Avoid the following stretch when you suffer from back pain
-Sit-up with straight legs
-Bent-leg sit-ups, crunches, or curl-ups
-Biceps curl or military press
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If possible, take a walk on a treadmill, or outdoors, to find natural hills and derivations. Do not push yourself, and stop whenever significant pain arises. For some doctors, walking is considered to be the “best exercise” for back pain, as it improves healthy circulation and strengthens the lower back muscles naturally.
3.Do the water bottle arch. Sitting at your desk, push your back firmly toward the back of the chair. Take a cold bottle of water and place it on your lower back and chairs. This will get you seated properly, and the coldness of the bottle will reduce inflammation and pain.
4.Try other back treatments that can provide treatment and help. In addition to walking, back stretching, and core body stabilization, other treatments can offer appropriate relief and treatment of pain. Check which option is right for you:
- Massage. There are various kinds of massages, some of which are excellent for backs (Swedish massage) and others may not be good for back injuries (Shiatsu massage). Consult a doctor or a massage expert about your choice.
- Spinal manipulation. Many people who undergo spinal manipulation get the results immediately.Many bone experts or physical therapists who practice spinal manipulation are willing to work with your doctor to design the best care.
- Acupuncture. Acupuncture is an ancient Chinese medicine using needles and pressure points to access chi. If it sounds dubious, consider it: some tests have shown that people with low back pain experience decreased pain and increased mobility after undergoing acupuncture.
5.Reduce as much physical and emotional stress as possible. Try to remove the stressful causes of your life as much as possible. In addition to feeling better, stress reduction can help your ability to recover from lower back pain. Studies show that depressed people can take longer to recover from back pain, which in turn will make them more depressed.