Natural Herbs For Depression And Anxiety-The work that piled up and the complexity of the various issues of life often makes a person feel lazy, stress to depression. Almost all people ever feel stress to depression. Not only that, some people who have inborn nature easy anxiety, doubt, doubtful and tired of excessive will more easily get depressed also insomnia.
If you are someone who is also easily tired, stressed and anxious, it is recommended that you start trying to become more calm, comfortable and happy. Quoted from the page boldsky.com, the brain draped with anxiety and stress can cause a decrease in the immune system.
Excessive depression can also increase the risk of various diseases invading the body. To address the problem of depression and made the mind much calmer, during this tea has an important role. In addition to the tea, there are several drinks that effectively suppress the risk of depression. The drinks are lemon and saffron.
The nutrients contained in the lemon potent cope with stress and soothe the mind and improve the immune system. While turmeric, a spice this one surefire as antioxidants that help release stress hormones in the body.
How to make lemon herb turmeric itself is very easy. Prepare 1 lemon (take water), 4 tablespoons honey, 3 cups of water and 2 tbsp of turmeric powder. Mix all the ingredients and then boil until boiling. Strain it and then drink the potion as well physical as well as psychic.
To get impressive results, it is recommended that you consume this drink every morning. Well Ladies, for you who want to have a mind calm, happy and comfortable, it is important to consume this drink regularly.