Natural antidepressant medication currently accessible in the market as its use is increasing. This is because more and more people are turning to traditional medicines in the form of herbal plant food antidepressants, antidepressants, traditional spice to fruit to Overcome Depression. Antidepressant drug use than in pharmacies, natural antidepressant drug use is considered more secure and does not cause any side effects. Then what is the natural Antidepressant Medication to be used? Find the answer in the reviews below:
1. Hypericum Perforatum (herb antidepressants)
Hypericum Perforatum or known by the name of St. John’s Wort is one type of antidepressant drugs, the types of supplements containing herbs. Herbal antidepressant has the chemical content of hypericin and hyperforin that work as antidepressants, serve to impede the absorption of serotonin receptor returns contained in the brain so that it can improve your mood.
2. Saffron (melancholy)
Saffron is the dried spices obtained from the stigma of the flower of the Mediterranean origin derived, contain levels of carotenoids and vitamin B are high. The content of this help increase levels of serotonin and other chemicals in the brain.
3. herbal Antidepressant Gingko Biloba
Ginko Biloba is an herbal plant type of antidepressants that can also help treat depression, and it can also resist change due to aging or senile brain.
This plant can also increase the effectiveness of antidepressant drugs and can increase levels of the brain with serotonin consume 80 mg of Gingko Biloba extract three times a day.
4. Powder and Cardamom Oil as a natural Antidepressant Drugs
Powder and cardamom oil can help to detoxify and rejuvenate the cells of the body so that it can help improve your mood and cope with depression.
READ: How Do You Know If You Have Depression
Add one-half teaspoon cardamom powder into a cup of warm water or milk and drink it once a day. Can also add a few drops of oil of cardamom into the bath water that you use, dwell in the tub soaking you with refreshing scented water for 30 minutes each day.
Cashews are rich in vitamin C that can be cleaner stimulates the nervous system. In addition, riboflavin in the cashews also increases energy so you become active and happy. While the other nutrients in the cashews which really help you cope with depression are magnesium, tryptophan and vitamin B6.
6. Fish oil as an antidepressant Drug
Research has shown that people experiencing depression have the intake of omega-3 fatty acids are low too. Fish oil contains omega-3 fatty acids, and is necessary for normal brain function, and is highly recommended for people affected by depression.
7. Apple as an antidepressant
Apples contain vitamin B, potassium and phosphorus levels are high. All these nutrients help your brain cells in repairing damaged nerve cells to improve its function, which is also included to help overcome the symptoms of depression. It can be consumed by eating fruit or consumed as a juice.