Best Thing For Lower Back Pain-Too long sitting and standing with a body bent often makes you suffer from back pain. Before dealing with a variety of drugs, try to overcome this back pain by exercising. Many moves and exercises proved to be more powerful to overcome your back pain. Some exercises you can do Best Thing For Lower Back Pain :
Stretching or stretching proves to have the same benefits as yoga to reduce back pain symptoms. Stretching of any kind, either static or dynamic stretching (moving with a complete range of motion), is proven to help increase flexibility and reduce the risk of back pain.
For that, do the following half lunge movement:
Stand with your left foot in front. Bend the front knee to a 90 degree angle. Straighten your right leg behind a few centimeters from the floor (this is called the lunge position). Rotate your hips toward the right slowly until your abdominal muscles are slightly attracted. Hold for 20-30 seconds, and do on the opposite side of the body.
People who practice yoga often have a higher endurance from pain than those who do not do yoga. Yoga incorporates stretching exercises, strengths, and balance poses that help support weak muscles, and relaxes tense muscles. Yoga is also a sport that can relieve stress.
Sit down on your heels. Then bend the body forward until the face touches the floor. Spread your arms forward, and hold this position for 30-60 seconds.
3. Weight training
Physical therapists have long advocated against back pain using weight training. This exercise is considered to increase the strength of the body, and restore body functions such as normal conditions. This exercise is also able to stabilize and strengthen your body.
“Back pain can occur when the back muscles are not ready for a particular movement, such as lifting heavy boxes or holding a child,” says Lynn A.Millar, PhD, professor of physical therapy from Winston-Salem State University.
Stand with feet shoulder width apart, then bend your knees up in a sitting position (this is called squat position). Cover your hands forward, then lift your hips up to a standing position, then bend your knees again like a sitting position. Hold for one count, and repeat between 10-15 times.
A Canadian study found that patients with less severe back pain were able to recover after a four and a half hour Pilates exercise for a week, compared with those who only treated doctors. Pilates is able to strengthen the core muscles that support the spine, thereby reducing the risk of injury. Pilates is also able to increase the flexibility of the body making it easier for the body to move without pain.
Lie back on the floor, then bend your knees. While exhaling, lift slightly upwards (in yoga, this position is commonly called bridge pose). Keep the buttocks and spine on top of the floor. Hold for a few seconds, then take a breath and return to the neutral position (touching the floor). Repeat between five and 10 times.