The food is very important to control diabetes, including breakfast. A healthy breakfast can keep your blood sugar stays in good shape. What’s it?
To keep your blood sugar levels, diabetic patients should maintain a consistent time and service of meals. Breakfast at the same time each day with a consistent amount of food, especially carbohydrates, can help diabetics regulate blood sugar better.
Carbohydrates include starch, fruit, milk or yogurt. Doctor or nutritionist usually determines how many patients need for breakfast. But according to the American Diabetic Association, diabetic patients can have breakfast as much as 45 to 60 grams. As quoted, here are some healthy foods that are good for diabetic patients.
Cereal is a healthy breakfast for diabetic patients. Look for cereals with fresh more than 2.5 grams of fiber per serving. Use skim milk or milk with 1 percent fat to limit the intake of calories and saturated fat. People with diabetes have a higher rate of heart disease so should limit intake of saturated fat. Breakfast 45 to 60 g of carbohydrates can be three quarters Cup of fresh whole wheat cereal, 1 cup skim milk and 1 Apple.
2. Whole wheat bread
Bakery products like whole wheat bread, bagels and muffins also can be a breakfast menu for diabetic patients. Choose bread with whole ingredients, so it contains more fiber, vitamins and minerals. Eating foods high in fiber can help control diabetes. Sample breakfast 45 to 60 g of carbohydrates is a piece of grilled whole wheat bread with 1 tablespoon peanut butter.
Eggs provide protein, vitamin A and vitamin d. the egg white is a food that is low in calories and low in fat, which can help increase energy and burn fat. A boiled egg is a type of protein source that would keep the stomach full for a long time. If you have high cholesterol, You should limit your intake of egg yolks to two weeks.