What To Eat With Type 2 Diabetes=Diabetics should indeed limit the consumption of sugars and carbohydrates to stabilize the sugar levels in the blood. So are food for diabetes should always synonymous with taste bland?
Preparing food for Diabetes
The answer, of course, food for diabetes should not merely be presented with taste bland. Diabetics also can still enjoy the sweetness of the taste of natural sugars by consuming fruits. Fruits with a high glycemic index such as mango indeed should not be consumed in great numbers. However, other types of fruit such as apples, oranges, and other fruits are not too sweet flavor can still be enjoyed by diabetics.
Some recommendations of food for Diabetes
Did you know that there are a number of foods that are claimed either for the diabetics consumed? In fact, some of these are foods that you might not expect in advance. Well, here is a list of foods for a diabetic is very good is consumed by diabetes:
You probably already know that some type of chocolate is indeed good for heart health. However, not all chocolate has the same benefits. Choose dark chocolate a higher content of flavonoid compounds. Some research suggests that the beneficial flavonoid compounds maintain heart health and the stability of blood sugar levels. Note, however, that dark chocolate contains fat that is high enough so that the consumer should still be restricted. In addition, check also the content of sugar from dark chocolate because dark chocolate is generally added sugar so that the taste is preferred.
Broccoli is a vegetable that is important is consumed regularly. Like kale and cauliflower, broccoli also contains compound sulforaphane as an anti-inflammatory that can improve blood sugar control and protect blood vessels from the damage the cardiovascular complications of being diabetes.
Rich in antioxidants and fiber, all the berries are certainly good for health. One of them, blueberries. In a study conducted the USDA, the consumption of 2 ½ cups of blueberry juice every day for 12 weeks can help lower blood glucose levels, improve the condition of depression, and improve memory.
Food for diabetes this one good for diet and maintain heart health. Yes, oatmeal is superfood to reduce the risk of type 2 diabetes. In other words, these foods can be consumed either to prevent or cope with diabetes. The secret behind the efficacy of oatmeal to cope with diabetes is on the content of the fibers that function of keeping the stability of blood sugar levels.
For those of you diabetics, it is time to replace the cooking oil you normally use with olive oil. The reason, olive oil contains monounsaturated fatty acids are good for heart health.
Green vegetables are favorites of the cartoon character Popeye it turns also have proven to be associated with a decreased risk of diabetes. Those who routinely eat spinach and other green vegetables as much as more than 1 serving per day is known to have a risk of developing diabetes, up to 14%. Green vegetables containing vitamin K also has deposits of minerals, such as magnesium, folate, phosphorus, potassium, and zinc. Spinach is also a good source of flavonoid compounds.
Some studies say that cinnamon can reduce blood sugar. Diabetes Care noted that a number of type 2 diabetics who are consuming 1 gram or more cinnamon apparently suffered a decline in value of up to 30 percent on a blood sugar test fast compared to diabetes which is not consuming cinnamon. Why can cinnamon give positive effect to lower blood sugar? Cinnamon contains chromium, a mineral that can increase the effects of insulin. Cinnamon is also rich in polyphenols, a type of antioxidant that can help dispose of free radicals.
This type of spice this one is very popular in Indonesia and India. However, it turns out that turmeric is also believed to have good effects to lower blood sugar. The reason, Curcumin, which is the active ingredient in turmeric is known to be involved in regulating the metabolism of fat in the body.
Unlike fruit juices with added sugar or dried fruits, fresh fruits can be a source of fiber, vitamins, and minerals for diabetics. The fiber will give you a sense of satiety is longer and not too give high blood sugar spike. If you are tempted to drink fruit juice, make natural fruit juice without sugar. If you want to add the sweet taste, use low-calorie sweeteners.
In addition to consuming fruits, diabetes eating patterns can also be offset by consumption of protein. A good source of protein can be