What is it? A diabetic diet 1500 calories do not mean more than 1500 calories of food per day. You may need this diet to control your blood glucose or lose weight. or reduce your risk of heart problems.
MWSnap454 1500 Calorie Diabetic Diet
Blood sugar is the amount of glucose (single sugar) in the blood. Glucose is the main source of energy for your body. Glucose comes from carbohydrates in your diet.
A diabetic diet limits the number of carbohydrates (Kar-Bo-Hi-drate), fats and proteins you eat. A 1500 calorie-rich diet is low in calories and fat.
Care:

Ask your caregiver for a Canoe diet exchange diabetes to learn more about serving sizes. Your caregiver will tell you when to eat meals and snacks to control your diabetes. Talk to your caregiver if your blood glucose level is too low or too high.
A sample of a caloric diet of 1500 is listed below. You can exchange or exchange one meal for another in the same food group. For example, you can choose 1 slice of bread instead of 3/4 cup of another dry cereal. Or you can choose 1/2 cup of fruit juice instead of 1-1/4 cups of melon.
Portions: Use the list below to measure food and portions. A serving size means the size of the food after it is cooked or cooked.

  • 1 pint or 2 cups (16 ounces liquid) liquid is the size of 1-1/3 Soda-Pop cans.
  • \1-1/2 Cup (12 liquid ounces) The liquid is the size of a pop Soda can.
  • 1 cup of food is the size of a large handle, or 8 liquid fluid ounces.
  • 1/2 Cup of food is about half a large handle or 4 liquid fluid ounces.
  • 2 tablespoons (tbsp) is about the size of a large walnut.
  • 1 tablespoon (tbsp) is about the size of the tip of the thumb (from the last fold).
  • 1 teaspoon (TSP) is about the size of the tip of the little finger (of the last fold).
  • 3 ounces of cooked meat, fish or poultry is the size of a deck of cards.
  • 1 ounce of cooked meat, fish or poultry is about 1/4 Cup (c).
    An ounce of hard cheese is about a 1-inch cube.
  • One serving of vegetables is 1/2 Cup (1/2 handle) cooked, or 1 cup (1 handle) raw.

Example 1500 Calorie Menu

Breakfast

2 loaves or starch, like 3/4 Cup (1 ounce) of corn flakes and 1 slice of toast
1 fruit, such as 1 small (5 inches) banana or 1/2 of a 9-inch banana
1 milk, like 1 cup of lean or 1 cup of milk 1%
1 meat or protein, such as 1/4 Cup cottage cheese or 1 poached egg
1 fat, like 1 tsp of margarine

Lunch

2 ounces of meat or protein, like 2 ounces of chopped turkey breast
2 loaves or starch, like 2 slices of bread
1 vegetables, like 1 leaf of salad and 2 slices of tomatoes
1 fat, like 1 tsp of regular mayonnaise or 2 teaspoons of low mayonnaise
1 fruit, like 1 medium (3 inches) of apple
Taste
1 force, like 3 cups of air blown popcorn

Dinner

2 ounces of meat or protein, like 2 ounces of lean roast beef
2 starch, such as a 3-inch baked potato and 1 medium dinner Roll (2-1/2 inches)
1 fat, like 1 tsp of margarine
2 vegetables, like 1 cup (8 ounces) cooked vegetables
1 fruit, like 1-1/4 cups of fresh strawberries

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