Alternative Methods To Treat Depression-What are the methods that are called alternative medicine? There are more than 100 types of alternative therapies, but that will be discussed in this article is a list of common methods that fall into the category of alternative medicine therapies:
Yoga is a way to train the mind and body, known since more than 5,000 years ago. Yoga consists of various postures and breathing exercises that help in increasing the flexibility and promote relaxation. Practicing yoga can help reduce stress, lower blood pressure, control diabetes, regulate the heartbeat and treat many diseases and other health conditions. Yoga can be used as free therapy to treat migraines, arthritis, insomnia, high blood pressure, depression, menstrual disorders, etc. Often women are advised to do prenatal yoga to launch the birth of the child. Yoga is also known to be very effective in treating addiction to alcohol and cigarettes. However, how to practice yoga should be done under the guidance of expert yoga or if recommended by a doctor.
Acupuncture is a therapy to treat part of the mind and body. This is also part of healing energy and driven from traditional Chinese medicine. Acupuncture can be used to cure or prevent any medical condition. Acupuncture needle stabbings involve a very delicate and thin into the skin at specific points (meridians) throughout a person’s body. The needle is then manipulated by the hands or by electrical stimulation to unleash a flow of energy so as to reach the balance of ‘ qi ‘ (aura) of a person. The pain caused in this treatment method is nothing more than a mosquito bite. A single session can spend 20 minutes to an hour. This treatment method originated in China more than 2500 years ago and has been very effective in treating specific pain. It is often recommended as an alternative therapy after chemotherapy. Acupuncture is also known to help in treating addiction, headaches, menstrual cramps, back pain and asthma. Acupuncture should be done by a skilled practitioner and who has a reputation for if done recklessly may cause bleeding or injured.
Ayurveda is part of the ancient system of medicine. The meaning of the word “Ayurveda” itself was the “Science of life” which is a traditional Hindu system of medicine practiced in India for over 5,000 years. Ayurvedic practitioners use many techniques such as herbal medicine, diet therapy, therapeutic massage, breathing exercises and meditation to restore imbalances in body system (the three) is responsible for the disease and maintain healthy prana or life energy. They use a procedure like the reading pulse and observing the tongue as a way to a diagnosis. Ayurveda has known success in treating some diseases and conditions such as diabetes, arthritis, cardiovascular disease, digestive disorders, neurological disorders and bone aches muscle. Ayurvedic treatment methods are relatively safe in preventing disease and promoting health. However, it is advisable to consult a doctor before starting because there is a possibility to arise the risk if these therapies are blended with modern or conventional treatment.
Massage therapy fits into the category of body manipulation. During the massage, a therapist to manipulate muscles and other soft tissue by rubbing and muscles and joints in the body for relaxation and helps to heal. Massage can help increase flexibility, muscle strength and immunity. Massage therapy is known to be effective in treating obesity, insomnia, depression, stress, digestive disorders, and pain. There are many popular Massage techniques are often used, some of them are Reflexology, Rolfing, Shiatsu, etc. Massage usually lasts between 30 minutes to an hour. However, this method of therapy is not recommended for people with an infectious skin disease, nerve injury and unhealed wounds or rashes/itch. The message should be avoided after surgery and in some cases, it is better to consult with a doctor before opting for massage therapy.
Meditation is a practice of body and mind which is used to relieve stress and helps relaxation. The effects of this medicine will help someone to balance the physical, mental and emotional. This method is widely used in many religions to enhance spiritual growth and enhance health. This technique is also used by many lay people to improve concentration, reduce blood pressure, improve blood circulation and relieve stress.