To what extent do daily habits such as diet and exercise affect your cancer risk? Much more than you think.
Studies have shown that poor nutrition and are not active are two key factors that can increase the risk of cancer of a human being. Fortunately, you are accomplishing something.
In addition to being able to quit smoking, some of the most important things you can do to reduce your risk of cancer are:
Come to a healthy weight and stay.
Be physically active on a regular basis.
Make healthy food choices.
The proof of this is strong: Every year about 570 000 Americans die of cancer; About a third of these deaths are associated with poor diet, physical inactivity, and overweight.
Control your Weight:
Maintaining a healthy weight and staying is important to reduce the risk of cancer and other chronic diseases such as heart disease and diabetes. Overweight or obesity increases the risk of several cancers, including those of the breast (in women in past menopause), the colon, the endometrium (the lining of the uterus), the esophagus and the kidneys, among others.
Obesity can increase the risk of cancer in many ways. One of the most important ways is that excess weight causes the body to produce more estrogen and insulin and circulates the hormones that can stimulate cancer growth.
What is a healthy weight?
One of the best ways to get an idea when you are on a healthy weight is to check your body mass index (BMI), a score that is based on the relationship between your size and weight. Use our simple online BMI calculator to find out your score.
To reduce the risk of cancer, most people need to keep their MMS under 25 years of age. Ask your specialist what your BMI number means and what activity (assuming any) you should take
If you are trying to control your weight, a good first step is to observe serving sizes, especially foods with high-calorie content, fat, and sugar. Try to write what and how much you eat and drink for a week, then see where you can cut to portions, reduce on some not-so-healthy foods and beverages, or both!
Be more active.
Watch how much you eat will help you control your weight. The other key is to increase your physical activity. Being active helps reduce the risk of cancer by helping you control weight. It can also help improve your hormone levels and how your immune system works.
More good physical Nouvelles-l’activité helps you reduce your risk of heart disease and diabetes! Take your sneakers and get out the door!
The latest recommendations for adults require at least 30 minutes of moderate to vigorous intentional activity day to 5 days or more per week. These are everyday routine activities such as using the stair instead of the elevator in your office or domestic work. Even better, shoot for 45 at 60 minutes of activity at least 5 days a week. For children, the recommendation is 60 minutes or more at least 5 days a week.