Bedtime Snacks For Diabetics-Low blood glucose levels at night may be a concern for people with diabetes, especially those on insulin. A study of 2003, published in Care Diabetes, examined the effects of snack composition on night blood glucose in adults with type 1 diabetes. The researchers concluded that bed snacks, consisting of a carbohydrate and a protein, were best used to prevent low blood glucose levels when blood glucose levels were lower than 126 mg/dl.
Cereals and milk
Most sleep snacks contain about 15 to 30 grams of carbohydrate, or two portions of a diet containing carbohydrates, and a portion of protein. It is not entirely clear why proteins help to prevent nocturnal hypoglycemia, according to the authors of the study “Diabetes Care”, but it is believed that it is related to the way the protein is metabolized. Cereals and milk provinspirasis carbohydrates and proteins. A good sleep-snack consists of 3/4-serving whole grain grains and 1 cup of low-fat milk. During the cold months, you can try 1/2 Cup of hot cereal with 2 tablespoons of raisins and 1 cup of skim milk as a cereal snack.
Crackers and peanut butter
Crackers Provinspirasi carbohydrates and peanut butter provinspirasis the protein. Distribute 12 whole wheat crackers with 3 tsp of peanut butter or you can also try six full grain crackers with 3 tsp of peanut butter and 1 cup of skim milk. (…) Each of these snacks contains 30 grams of carbohydrates.
Sandwiches also make a good sleep snack for diabetics. Choose lean meat sources to reduce the ingestion of saturated fats. Too much-saturated fats in the diet increase the blood cholesterol level, another risk factor for heart disease. The Inspirations sandwich bed includes two slices of whole wheat bread with 1 oz. Turkey ham, 1 oz. Lean ham, 1oz cheese, or 1 oz. canned tuna, packaged in water, mixed with 1 tsp of low-fat mayonnaise. For a lighter snack, you can also try a half-sandwich with a piece of fresh fruit or a 2/3 cup serving with fruity fat-free yogurt. A grilled cheese sandwich with two slices of toast and a slice of low-fat cheese also makes a healthy sleep snack.
Other combinations of protein and carbohydrates
Other combinations of protein and carbohydrate snacks are 2/3 cup of low-fat, sugar-free fruity yogurt, with three squares of Graham biscuits, 1 oz. Rich cheese with a big pear, a 2 oz. Full bagel with 1 1/2 tsp peanut butter, 4 tbsp hummus with a small pita complete cut in triangles or 1/4 cup of fat-free cottage cheese with a large banana.