Best Cure For Depression Supplements
Depression is a mental disorder that affects people in the world. No matter the age, depression attacks the elderly, teenagers, even children.
This condition not only affects mood but is related to the overall health condition. People who are depressed are significantly at increased risk of heart disease. Similarly, heart disease patients are also potentially depressed.
Symptoms of depression are characterized by feelings of sadness, despair, frustration, loss of passion for hobbies, fatigue, appetite changes, difficulty concentrating, and suicidal ideation. Patients will usually also experience physical symptoms such as frequent headaches and back pain.
To improve the quality of life of patients, depression should be handled appropriately. In addition to medical and psychological therapy, these supplements are allegedly able to relieve depression.
1. St. John Wort
This plant is not yet popular in Indonesia. In Europe, the plant is also known as Hypericum Porforatum is a supplement to cure mild to moderate depression, and improve mood. Nevertheless, St. John Wort is not recommended to be consumed by bipolar sufferers because it triggers the emergence of mania phase.
This one herb is popular in the world of Chinese medicine for many years. Ginseng is often used to improve mental clarity and reduce the effects of stress. However, like St. John Wort, ginseng is not recommended for bipolar patients.
Chamomile which is also often used as aromatherapy was able to overcome depression and anxiety. Chamomile is a medicinal plant that has flowers similar to daisies, on the core of yellow and white flowers. Drinking chamomile tea not only keeps the mind relaxed, it also helps reduce the frequency of migraines in people who often experience it.
Lavender is an essential oil that has a relaxation function, reduces anxiety and mood disorders. Studies in 2013 found lavender also able to overcome insomnia.
5. Omega-3 Fatty Acids
Research shows, omega-3 fatty acids are better able to reduce the symptoms of clinical depression effectively than placebo. Moreover, it is also a good source of nutrition for cardiovascular health, cardiovascular system, and brain.
Has a length of 5-hydroxytryptophan, the supplement is effective in regulating and improving serotonin in the brain. Serotonin levels that affect the neurotransmitter are the mood. In the U.S., this supplement is sold freely. But in other countries, the purchase of this supplement should be prescribed.