If you often feel pain in the back, could be one of the cause is the improper mattress. The mattress with the wrong materials can make your back pain is getting worse.
To that end, in order to relieve back pain, you need to choose a mattress with a variety of important considerations, including:
1. what type of mattress is the most suitable?
The best material to relieve your back pain of course supporting the position of the spine remains in point should be. According to the experts, the best mattress is a kind of pocket spring bed with spring. Pocket spring means any Spring mattress components that become wrapped up one by one, in contrast with an open coil that he asked aimond to become one and be bound between other spring.
READ: Pillows For Neck And Back Pain
Pocket spring mattress with graded bedding that is capable of being suitable for you who suffer from back pain, or who want to avoid it. Why? Because each bag this spring on spring bed will adjust with appropriate body pressure curves. This means that there are no points of the body that feel out of its original position and cause back pain the more severe. To obtain maximum results, you have to combine with the level smooth the right mattress.
If you want to buy a hybrid, select mattress which is a combination of bed spring and latex. Latex cushioning layers or above a spring bed capable of providing enough encouragement at every curve of my body. Not only back pain, pain in the neck and the waist can also help with this. And again, the mattress with latex material means using natural rubber as the main ingredient. Therefore, latex, also known as anti-allergy mattress material because it does not use harmful chemicals.
2. Firm vs Soft
Select soft, or hard? Take the core. Select a mattress that loud but also quite tender when you lay on it. A mattress that is too dangerous for the tender flesh because it was unable to give a boost to the body to its full potential. There, you will sink if it is lying on a mattress that’s too tender. This can worsen the condition of your back.
Instead, the mattress is too hard is also not good. If the mattress is too hard, unable to put pressure on the curve of your body. Eventually, the bone will be seemed to hang in the absence of a boost that should be able to restore it to its original position.
This applies to you the usual sleep in any position, either on his back, tilt, or a combination.
3. Know when to replace a new mattress
As good as any mattress, you have to know when the mattress should be replaced for new ones. The mattress started to lose its function when it is not in the condition it should, for example, there are grooves on the surface of the mattress cannot be returned once you rise up from the mattress. This proves that the mattress is no longer able to sustain your body well that its impact could be on the failure of the right encouragement at all points of your body.
If you want to try the experience of buying a mattress online, you can try through Dekoruma. This site provides a variety of home furnishings including mattresses with many types and sizes. You can choose the best material mattress needs ranging from the hybrid, spring bed, memory foam, and latex.