Best Natural Supplements For Depression-Taking supplements for depression is often overlooked but major depressive disorder – more commonly known as depression – affects a large number of people.
The survey in 2009 found that 3 in every 100 people are affected by depression, a number that increases to 10 in every 100 people when in conjunction with anxiety.
An important distinction to make is the difference between situational and clinical depression. It is normal to react to stressful life events – someone losing their job, losing a family member – negatively, and this is known as a situational response.
However, if these symptoms become overwhelming or affect our daily life, this is known as major or clinical depression.
For a disorder that affects so many people, depression is only partly understood. We know that childhood experiences, life events, other underlying mental health issues, physical health problems and substance abuse can all play a role. However, the extent to which any of these contribute to the disorder is the subject of continuous debate.
Effective Supplements for Depression
One treatment option that usually doesn’t receive as much attention as medication or therapy is supplements, despite the existence of evidence to support the benefits.
Supplements are a realistic alternative for some people seeking to overcome their depression without the use of drugs and without having to rely on others. At the very least, it can provide a starting point from which to pursue other methods of treatment.
Supplements include any consumed products that aims to supplement the diet and provide additional nutrients that may be missing from it, or aren’t being consumed in sufficient quantities .
In the most recent National Report On Biochemical Indicators Of Diet And Nutrition In The US Population, 8% of the population aged one year and older were at risk for vitamin D deficiency.
This equates to millions of people. In this article, we will take a look at some of the supplements available and how they can help to treat depression.