Best Probiotic For Depression-When the mood is being up and down, easily stressed out, feeling the first signs of depression, a sufficient intake of probiotics can help to improve mood and maintain mental health.
Probiotics have long been praised because it can bring bacteria “” in the stomach that helps digestive problems like irritable bowel syndrome (IBS) and became an antibiotic diarrhea.
Probiotics has also been used to launch the urinary tract, to help solve skin problems such as eczema more quickly. Although the benefits of yesteryear has been famous since the 90 ‘s, recent studies have shown that probiotics also has benefits in maintaining healthy minds.
“According to the study, probiotics can be a very important intervention for mental health, particularly for depression and anxiety, ” Dr Kelly Brogan, a psychiatrist and author of A holistic Mind of Your Own.
In fact, probiotics are known as ‘ psycho-biotic ‘, because the microbial gut ecology that forms both can directly impact on the behavior of the brain, mood and cognition.
The best natural source of probiotics can be found in the following foods: 4
1. The yogurt.
2. Dark chocolate.
3. the Cheese is not pasteurized.
4. Vegetables such as kimchi and fermented pickles.
Brogan recommends consuming 15-20 million units of probiotics with content of lacto-bacillus and strains bfido-bacteria per day. He said, probiotics can meet the nutrients that have a strong relationship with the reduction of depression and anxiety.