There is no doubt that protein is an important ingredient of a healthy diet: the proteins you feel may be full, help muscle recovery after exercise, and contribute to weight loss, but also can lower blood pressure. A new study released in circulation, the Journal of the American Heart Association, found that a daily supplement of 40 grams (g) of milk or soy protein lowers blood pressure and the calorie substitution of refined carbohydrates. All these benefits will help explain why the protein rod was a staple of nutrition in the United States.
Protein rods are a kind of dietary supplement that comes from a variety of brands and flavors – chocolate, dark chocolate, almonds, vanilla, peanut butter and chocolate, oatmeal and much more. Many protein bars have a good balance of carbohydrates, proteins, and fats, making them a good choice for snacks or restores and work out. Some protein rods are high in sugar, while others use sugar-alcohol.
The only problem, Jessica Janc, the National Association of Sports Nutrition and certified sports nutritionist, is that all proteins are equal-Bar bars, so sugar and rich and more protein brands, they were tasty instead of Supplements. The key, Janc, is to choose the right building block and protein bar-the protein had to be at least half the number of carbohydrate rods. “For example, if the bar has 24g of carbohydrates, I want to have at least 12 grams of protein,” stated Janc. “I like sugar under 7 grams of fat and 12g.”
Similarly, Ericka Statura, RD, Boston recommends dieting to observe sugar, proteins, and fibers in protein rods. “For the snack, find a protein bar with less than 200 calories,” he said. “For the on-the-go dining alternative, look for a bar of more than 200 calories. Serious athletes who rework in recovery protein bars should look for a bar with about 20 grams of protein. It is also a good idea to find a short list of materials that will ensure that the bar is treated with minimal.
But if you enjoy pure protein fingers every day, you get too much protein? According to the Mayo Clinic, most Americans get twice as much protein as they need. Protein rods and other nutritional supplements, even without athletes who get more protein than necessary. This happens because a higher calorie requirement for athletes to burn lots of calories and eat more food improves the protein intake. Moreover, it is not uncommon for athletes who intentionally pursue a high level of protein because they think they will help them to build more muscle.
For the average person, the minimum amount of protein you need to maintain daily health is 0.8 g (kg) per kilogram (or 0.36 grams per pound). With a typical diet, it is easy to get without even thinking. Humans must increase regularly weight or training for a train marathon or a bicycle to a little more, about 1.1 to 1.5 g of protein/weight kilogram, 1.7 g per kilogram to 1.2. Excessive protein intake is considered daily at approximately 2.5 g/kg BW/Day.
For women aged 50 to 40, the protein should be increased by about 1 ~ 1.2 g/kg of weight. This is because the age of women begin to lose their aging and muscle mass (sarkopenia). Experts believe that additional proteins can prevent this health condition. For people who already sarkopenia, 1, 2-1, 5 g per kilogram per day may be required.