Back pain can become a subject at any time. While doing sports, you can hurt your back as a result of car accidents and home crashes. The aging process can also play havoc with your back as well. You can be very good at one point or another looking for help from your doctor, but there are things that can be done at home in the short term.
If you fall at home and hurt your back, you have to rest your back in sports injuries or car accidents. The discs on the back can be severely damaged but if you rest your back for 24 to 48 hours you can get a dramatic relief. This is very difficult, especially when you have a family and there is a requirement on your time. Stay away from your feet as long as you can and engage friends, relatives, and spouses to help you. The rest can give dramatic results.
Ice and heat for your injury
While resting your back, you should use ice around your injured waist. Use an ice pack for about 15 minutes every two hours. If the pain is painful, I make it every hour. The ice is sufficient for the first 24 hours after the injury. After a full day of damage icing, use an injury heating pad every two hours every 15 minutes. It is good for stimulating the circulation of the region.
You take non-steroidal anti-inflammatory drugs (inflammation) to deal with pain. These are over-the-counter painkillers such as ibuprofen, paracetamol, naproxen, which provide relief from discomfort and pain. But if the over-the-counter bailout doesn’t help, you need to see your doctor for something strong.
After a few days of rest, you can use light exercises to strengthen your back. Start the route to bring flexibility to the area. One of the most effective routes is the waist Ishibashi. On the floor with your arms, you got long to lie back. Push by hand and raise hips and buttocks from the ground for a couple of seconds. Return to the starting position. Take a break from this 10 times, 30 seconds and repeat the sentence. If you feel any pain, stop this and all the exercises.
If your back injury is not difficult, you can take your legs out and significantly yourself. First, treat it with ice and mix with some heat. Take over-the-counter painkillers when you need them. However, if the pain is severe and you feel that even your feet reflect any pain, you must have a doctor to help your injury.