Best Treatment For Anxiety And Depression-Situations where you feel the anxiety and restlessness that are so stressful for sure very not comfortable making. Actually, there are a number of ways for you to do so that anxiety could not be more serious and made you the more depression. No need to drown in angst let alone let it haunt you, so some way of relieving anxiety below God be able to help.
So anxiety not to be continued until the severe depression, you need to find a way to resolve. Meditation is a way that is widely used to reduce anxiety and stress, whatever the causes of stress and uneasiness. A method of meditation is not difficult because you only need to draw a deep breath.
Do this a few times will help you soothe the liver and the rest of the panic that haunts will gradually fade away. After the meditation, you will feel more able to think in clear and give priority to logic because panic thoughts will usually be too far.
2. close your eyes and focus on Breathing
When agitated, you should take a moment to close your eyes and then diverting attention to the process of breathing. Breathe as usual naturally without having to control it. To focus on your breathing, and definitely feeling uneasy start to diminish and fade by itself later.
3. Avoid Fizzy Drinks
When anxiety hit, you’d better not drink fizzy drinks that are constituted in high. Not only will make you the more restless fizzy drinks, but actually not good for health because the sugar content which includes very high even capable of damaging the teeth. Choose healthy drink instead of consuming drinks soda.
4. Spruce up the environment
If you feel so uneasy and even very easy to feel anxious and uneasy, please to begin to fix the environment around you. Whether it’s office space, rooms or other spaces that you normally use, remove the spaces from the name of the State of disarray. The condition of the mess in a room or a desk alone can make you the more stress.
5. sleep Early
In relieving anxiety and stress that constantly haunts, try to sleep earlier and avoid staying out. Lack of quality sleep is a threat to someone and makes stricken anxiety at any time. Therefore, try to bed early so that you get enough sleep duration so that anxiety may be lost.
6. Wake up Early
When you are encouraged to bed early, not then means you can sleep longer and wake up too late. Thus you are advised to also get up 15 minutes earlier each morning so as not to be added is restless. You have more time to get ready so it will not be in a hurry who usually are able to add to the unease. Get used to sleep early and wake up early will help eliminate anxiety and you can better control the uneasiness that comes along.