Best Ways To Treat Depression-Not to be denied, as a person who is still active and productive, stress is a hurdle that must be faced and dealt with. But coping with stress is not as easy to turn the Palm of the hand.
Stress is not treated properly can reduce the spirit of work, and get someone to postpone or even avoid activities that become obligations. As a result, there was a prolonged stress.
When left alone, the prolonged stress can lead to depression. Depression itself can trigger mental disorders, that impact is worse than stress.
At first, you could just feel the stress. And then a slow time-to become Moody, performance decreases, it’s hard to concentrate, hard to sleep and eat, and even appeared a desire to hurt himself to commit suicide. It means that the depression had started attacking.
If you want to escape from the terrible thing, this needs to be done:
Squeeze yourself to do your hobby.
Schedule a day of routine and take advantage of the time off work to do the fun.
Looking for the root of the problem you are facing. Then, immediately search for the way out.
Prioritize your time with your family or people you care about.
Quiet contemplation, profer, or worship at the creator is the best way to escape from the stress of prolonged.
If the above has not been able to cope with stress and depression that you are experiencing, please do not hesitate to immediately pay a visit to a psychiatrist or psychologist.