Cold Cereal For Diabetics-No matter what kind of diabetes you have, it is crucial to keep your blood glucose levels in a healthy range. And starting the day with a healthy breakfast is a step you can take to get there.
Breakfast should be a balanced meal with adequate protein, carbohydrates, and healthy fats. It must also be low in sugar and high in fiber and nutrients. If you have diabetes, you may be familiar with the glycemic index (GI). GI is a way of measuring the rate at which foods containing carbohydrates increase blood sugar.
Carbohydrates give you the energy you need to start your day. But digesting carbohydrates too quickly can lead to an increase in blood sugar. Low GI foods are easier for your body than high GI foods. They digest more slowly and minimize peaks after meals.
This is something to keep in mind when choosing breakfast cereals. It is important to know what are the things that affect the GI. The processing, the cooking methods and the type of grain can be easily digested. Grains that are more processed tend to have a higher GI, even if they contain fiber. Mixing food can also affect the GI.