The pre diabetic diet menu can be quite simple, actually develop a menu of pre-diabetes, if you learn how to read diet labels and know your ideal calorie intake. With prediabetes, you want to start seeing what you eat and learning to eat more sensibly. You need to pay attention to your calorie intake to eat fewer ounces of fat, less sodium, less sugar and fewer carbohydrates.
Reasons why you need a pre-diabetes diet menu
Before giving any information about this diet menu, we will mention that diabetes or diabetes increases with the following factors:
- Family History of Diabetes,
- Ethnic Hispanic / Latino, Asian-American / Pacific Islander,
- Native American or African American,
overweight or obese,
- high blood pressure
- low HDL cholesterol and high triglycerides
- History of gestational diabetes (diabetes during pregnancy) or a baby weighing more than 9 pounds.
Eat more foods that contain soluble fiber
Diabetic diet menu foods include lentils, peas and legumes, high protein foods and soluble fiber. Eating foods with soluble fiber can help control your blood sugar levels. Soluble fiber slows digestion and absorption of sugar from food into the blood allows you to minimize the potential spike in blood sugar levels, which can lead to cardiovascular complications.
Research by scientists at the University of Southern California at Los Angeles and published in the Archives of Pediatrics and Adolescent Medicine in 2009 found that increasing fiber intake to a cup of beans equals per day weight and risk for a healthy diet type-2 -Diabetes decreases, fruits and vegetables contain high levels of vitamins, minerals, and antioxidants as well as a low-calorie count.
Centers for Disease Control and Prevention recommend that you eat a variety of colors of fruits and vegetables every day, instead of using high-fat foods to help control weight and reduce the risk of type 2 diabetes and heart disease. The CDC also recommends that you increase your physical activity, which can help you burn calories and lose weight. Fruits and vegetables are also a diet before diabetes diet for you.
Eat More Fitter – Eating Fitter is the full point of improving your diet when you are forced to become pre-diabetes. Think about how you usually eat and then adjust properly. Have you eaten a lot of sweets in the past? If so, then cut it in your new diet plan. This is just one way to learn how to develop your own pre-diabetes diet.
Be sure to include protein, vegetables, fiber, fruit and vitamins in your new foods. Find the right size and follow it. For example, an ounce makes. Is protein a serving? You have to learn things like these. And we’re sure you’ll find a free pre-diabetes menu because in your home kitchen. Once you learn these key factors and learn how to read nutritional labels and your daily calorie intake is right, you can begin to have a better experience of developing pre-diabetes diet recommendations that will follow and become truly ready to live