Diabetic 1200 Calorie Meal Plan Vegetarian

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These diabetic-diet meal programs prevent processed grains and limit added sugars. Each meal and snack is intended to assist you to maintain your blood glucose in check. Snacks are normally 1 to 2 2 1/2 carbohydrate portions and foods are 2 1/2 to 5 g servings, depending on the calorie level.
DiabeticMealPlans Diabetic 1200 Calorie Meal Plan Vegetarian
BREAKFAST

  • 1 Cup Skim Milk
  • 1 Orange, moderate
  • 1 Cup Cheerios Cereal

MORNING SNACK

  • 1 Cup Cantaloupe Melon

LUNCH

  • White Bean Salad with Grilled Shrimp on Skewers
  • 1 Whole-Wheat Pita Bread, little
  • 1 Cup Skim Milk
  • 1 Fudgsicle, no sugar added

AFTERNOON SNACK

  • two Tablespoons Prepared Hummus
  • 3 Ounces Celery Sticks

DINNER

  • 1/2 Cup Cooked Brown Rice
  • North African Spiced Carrots
  • Tomato-Herb Marinated Flank Steak
  • 1/2 Banana, little

7 Day Diabetes 1200 calorie menu — Day Two

BREAKFAST

  • 1 Cup Skim Milk
  • 1/2 Banana, little
  • 1 Cup Bran Flakes Cereal

MORNING SNACK

  • 1 Fruit & Nut Granola Bar

LUNCH

  • Chopped Greek Salad with Chicken
  • 1 Whole-Wheat Bread
  • Vanilla-Orange Freezer Pops

AFTERNOON SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

  • 1 Cup Steamed Brussels Sprouts
  • Grilled Shrimp Remoulade
  • 1/2 Cup Cooked Couscous
  • 1 Peach, moderate

7 Day Diabetes 1200 calorie menu — Day 3

BREAKFAST

  • 1 Whole-Wheat English Muffin
  • 1 Cup Skim Milk\
  • 1/2 Cup Blueberries
  • 1 Teaspoon Fat-Free Cream Cheese

MORNING SNACK

  • 1 Apple, little

LUNCH

  • 1 Cup Tossed Salad Mix
  • 1 Tablespoon Fat-Free Blue Cheese Salad Dressing
  • Hungarian Beef Goulash
  • 1/2 Cup Fresh Pineapple
  • 1 Slice Reduced-Calorie Oatmeal Bran Bread

AFTERNOON SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

  • Asian Green Bean Stir-Fry
  • 1 Cup Skim Milk
  • Five-Spice Tilapia
  • 1/2 Cup Cooked Quinoa
  • 1 Nectarine, moderate

7 Day Diabetes 1200 calorie menu — Day 4

BREAKFAST

  • 1 Scrambled Eggs
  • two Slices Reduced-Calorie Oatmeal Bran Bread
  • 1/2 Cup Grapefruit
  • 1 Cup Skim Milk

MORNING SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

LUNCH

  • 1 Cup Tossed Salad Mix
  • 1 Tablespoon Fat-Free French Salad Dressing
  • Cheese-&Spinach-Stuffed Portobellos
  • 1/2 Cup Unsweetened Applesauce

AFTERNOON SNACK

  • 1/2 Plain Bagel
  • two Tablespoons Prepared Hummus

DINNER

  • 1/2 Cup Cooked Quinoa
  • Roasted Baby Bok Choy
  • 1 Cup Strawberries
  • Maple-Chili Glazed Pork Medallions

7 Day Diabetes 1200 calorie menu — Day 6

BREAKFAST

  • 1 Cup Skim Milk
  • 1 Whole-Wheat English Muffin
  • 1 Teaspoon Creamy Peanut Butter
  • 1 Tablespoon Sugar-Free Jam

MORNING SNACK

  • 1 Orange, moderate

LUNCH

  • Chicken Mulligatawny
  • 1 Cup Skim Milk
  • 1 Whole-Wheat Pita Bread, little
  • 1 Cup Watermelon

AFTERNOON SNACK

  • 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

  • Singapore Chile Crab with Spinach
  • 1/2 Cup Cooked Brown Rice
  • Rainbow Pepper Saute
  • 1 Cup Cantaloupe Melon

7 Day Diabetes 1200 calorie menu — Day 1
BREAKFAST

  • 1 Cup Skim Milk
  • 1 Plum
  • Quick Breakfast Taco

MORNING SNACK

  • 1 Apple, little

LUNCH

  • 1 Veggie Burger
  • 1 Whole-Wheat Roll
  • Bok Choy-Apple Slaw
  • 1 Apricot

AFTERNOON SNACK

  • 3 Ounces Carrot Sticks
  • 1/4 Cup Salsa

DINNER

  • 1 Cup Skim Milk
  • 1 Cup Tossed Salad Mix
  • 1 Tablespoon Low-Calorie Caesar Salad Dressing
  • Turkish Chicken Thighs
  • 1/2 Cup Cooked Brown Rice
  • 1 Peach, moderate

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