Extra Firm Mattress Back Pain-Everyone definitely wants the quality of sleep is good. The good quality of sleep is believed to have been able to improve a person’s health. On the contrary, poor quality will cause a variety of ailments.
Pain in the lower back region – especially the lower back – is a frequent complaint. In the medical world is known by the term low back pain.
Back pain can occur when there is a disturbance in the joints of the spine. Some causes are accidents, injuries, the habit of sleeping and sitting position, bowed or lift stuff. Back pain can disappear by itself. But can also last a long time or known as chronic back pain.
Mattresses and back pain
The lure of beds of good quality and can reduce back pain makes a lot of people vying buy mattresses or, mattresses are expensive. However, the use of improper mattresses can make the position of the spine is not in a straight line. As a result, there arose back pain or aggravating existing pain. The researchers believe that the right mattress is a mattress that keeps the position of the spine remains parallel straight lines.
When choosing a mattress to address complaints of back pain, the mattress must be strong enough to support your spine. Make sure the mattress is not too hard or too soft (medium hard-firm). Because there is a possibility you sleep in a variety of positions (changing positions).
Mattress with memory foam (memory foam) is kind of a good mattress for the spine. In addition, some studies mention that the mattress and waterbed with coil (air mattress) are also good for addressing complaints of back pain.
Tip Select the Right Mattress
Currently have available some mattresses designed by combining the softness of a memory foam mattress and thus generating a per tender, fixed firmly to the surface or not easy to slack.
A study shows that in 90 days, back pain sufferers that are using a mattress with a medium level of violence has decreased spinal or back pain compared with those using the mattress very loud or very soft.