Foods That Diabetics Can Eat

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The American Diabetes Association is the best food for diabetes control. Each of the foods in this list has a low glycemic index, vitamins, and minerals that are essential for blood glucose control.

1. Lemon Fruits
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Among the good citrus fruits for your diabetes stand out: oranges, grapefruits, limes, and lemons. These fruits are loaded with soluble fiber and vitamin C, good for controlling your diabetes. Soluble fibers help regulate blood glucose levels and blood pressure. The fibers give you a feeling of satiety; An average orange contains about 62 calories and 3.1 grams of fiber. It is a nutritious snack that will keep you completely until your next meal helps you in weight control.

Vitamin C is necessary for the growth and repair of tissues by the body. It helps to heal wounds more quickly and to form scar tissue. It also helps to repair cartilage, tendons, ligaments, blood vessels, bones, and teeth.

2. Dark green Leafy vegetables
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Spinach, green cabbage or cabbage, and cabbages are low in calories and carbohydrates. You can eat up saturation and always keep your weight.

Spinach is very nutritious. Vitamins are vitamin A, B2, B6, C, E and K. Vitamin A helps your diabetes because it is good for visual health, skin and fighting infections. Spinach is also a source of minerals: iron, calcium, sodium, phosphorus, magnesium, and potassium. The iron helps to strengthen the blood and calcium is good for the bones.

3. Berries
MWSnap436 Foods That Diabetics Can Eat
It is considered a summer fruit, as the culmination of its harvest occurs in the warmer months. The most common varieties are blueberries, strawberries, raspberries, and blackberries. The berries are loaded with antioxidants, vitamin C, potassium, and fiber.

Vitamin C is one of many antioxidants or nutrients that block the damage caused by free radicals. Free radicals are responsible for the aging process and diseases such as cancer, heart disease, and arthritis. Berry consumption protects the body from these diseases and helps to reduce the damage to chemicals and pollutants in the environment, such as cigarette smoke.

4. Fish rich in omega-3 fatty acids
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Omega-3 fatty acids are among the so-called Blue Fish: Salmon, tuna, sardines, trout, anchovies and cod liver.
It has been scientifically proven that the consumption of omega-3 fatty acids offers a decrease in the risk of type 2 diabetes. If you are already suffering from type 2 diabetes, you may be at risk for heart disease. Fatty acids help to lower blood pressure, reduce Triglyceridspiegel in the bloodstream and reduce coronary artery disease.

5. Low-fat dairy products
MWSnap436 Foods That Diabetics Can Eat
They know that dairy products help build bones and solid teeth as a source of calcium. Many dairy products are fortified with vitamin D to absorb this mineral.

They know that dairy products help build bones and solid teeth as a source of calcium. Many dairy products are fortified with vitamin D to absorb this mineral.

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