Meals for Diabetes Type 2, there are several types. Food planning can be frightening for people with diabetes type 2 because eating wrong can make fatal consequences for the body. But some simple guidelines can help make food planning easier.
But before continuing, remember that type 2 diabetes is a serious medical condition, so in addition to reading our guidelines, follow the advice of the doctor you trust. And this is the food guide Meals for Diabetes Type 2:
Do not Eat Carbohydrate Vegetables
According to the American Diabetes Association, people with type 2 diabetes should eat at least three to five servings of carbohydrates free (non-starchy) every day. Some common flour-free vegetables include artichokes, asparagus, young corn, green beans, broccoli, Brussels sprouts, carrots, cauliflower, celery, collard greens, okra, onions, peppers, radishes, lettuce, squash, and tomatoes.
The more you eat flour-free vegetables, the better because they are rich in fiber, rich in vitamins, minerals and low in carbohydrates. Vegetables such as corn, potatoes, and peas are considered starchy vegetables (high carbohydrates), so do not eat them too often.
Eat Lots of Protein
Protein is good for diabetics. Proteins can be found in meat, grains, seafood, poultry, eggs and meat substitutes such as tofu. The American Diabetes Association recommends choosing a protein source that has less saturated fat and calories.
Always remember that protein in the form of nuts or seeds may contain carbohydrates, so always read the nutrition label to ensure its content. The meat generally does not contain carbohydrates and will not increase your blood sugar levels.
Do not Eat Saturated Fats And Trans Fat
Although fat does not affect blood sugar levels, it is important for diabetics to monitor saturated fat intake and trans fat intake due to an increased risk of heart disease and stroke, and even an increase in depression levels.
Eating a diet low in saturated fat and trans fats can help lower cholesterol, which contributes to the risk of stroke and heart disease. Preferably a maximum of 7 percent of calories in a diabetic diet from saturated fat, the less than the better.
Diabetics should consume no more than 140 calories derived from fat every day if they follow a 2.000 calorie diet. Diabetics (diabetes) should also eat trans fats to a minimum. Foods such as red meat, cheese, butter, margarine and flavor enhancers contain trans fats and saturated fats.
Beware of Hidden Carbohydrates
The American Diabetes Association recommends Foods for Type 2 Diabetes are required to limit sugary foods, consumed only for rare or special occasions. For you to know, in a can of standard size cola, contains the same amount of carbohydrates as 10 teaspoons of sugar. High, is not it? And please note that artificial sugar can be more dangerous for people with diabetes (diabetes).
Although most diabetics know to always be away from sugary foods or drinks like cakes and cola, some foods and drinks that are “considered healthy” turn out to contain a high amount of carbohydrates. For example, dried cranberries contain 33 grams of carbohydrates in one serving (1/3 cup).
So, even if you’re eating foods that are generally considered “healthy”, always try to read the nutrition label to determine the nutritional quality of the food and how much carbohydrates are hiding in it. Diabetics can drink dry milk and fruits, but they need to do so in a reasonable portion.
READ: List Low Carb Foods For Diabetics Recipes