Medications For Back Pain-Generally, back pain will improve after being treated for several weeks. However, the type of treatment will be differentiated according to the severity, duration of occurrence, and the needs of each person. Treatment of back pain is divided into two parts related to the duration of this condition occurs.
Handling Short-Term Back Pains
Generally, home care and free pain reliever consumption at the pharmacy can treat back pain that occurs less than 1.5 months.
Keep moving on
Back pain patients usually think to rest until the pain subsides, but in fact, it is known that by staying active, back pain sufferers have a faster healing time. Light exercise such as walking or doing daily activities will actually help your pain recovery.
You do need to adapt to the pain and discomfort that still feels. If it feels heavy, start with the light activity and make improvements from day to day. However, it is advisable to avoid severe activity that can cause severe pain. Do it gradually as you gradually recover.
Pain relief medication
The following are medicines that are commonly used to relieve back pain:
-Non-steroidal anti-inflammatory drugs such as ibuprofen
-Codeine is harder and sometimes used in conjunction with paracetamol
Beware of side effects from painkillers that can interfere with kidney function, trigger an allergic reaction, to addiction.
Cold and hot therapy
Temperature changes can help reduce muscle tension and help relieve pain. Place cold or warm objects in the affected area. But avoid putting ice directly on the skin. Wrap the ice pack with a cloth, then place it on the affected part. In addition, a warm washed compress which is then placed in a painful area can be an alternative therapy. Warm bath water can also help.
Can also use warm patch or balsam that can be bought at the supermarket. Oles or stick on the pain.
Being overweight, stress, and bad posture can also be the cause of back pain. Regular exercise can help prevent this condition, so you avoid pain.
Choose activities that you enjoy and bring benefits such as walking, swimming, or yoga.
If you are used to sleeping on your back, place a pillow under your knee. While if you used to sleep sideways, lift your legs slightly toward the chest, then place a pillow between the legs. These positions will help keep your lower back post in a normal position.
Changing the sleeping position can help reduce pain and relieve pressure on the back.
Relaxing muscles and mind
Worrying about the situation you are facing makes the muscles tense. Research shows that people who remain optimistic when suffering from back pain tend to recover faster and can avoid long-term pain.
As much as possible try to do relaxation. Practice taking a deep breath regularly in a quiet place. Make yourself as comfortable as possible.