Pre Diabetic Range-Prediabetes is not a disease but a warning sign that you may have diabetes type 2 in the near future. At prediabetes, your blood sugar is higher than normal but not yet sufficient amount to diagnosed as type 2 diabetes.
Has prediabetes signifying You are exposed to high risk of type 2 diabetes within 10 years.
This is not bad news
When you’re diagnosed with prediabetes, you should feel lucky because you can prevent type 2 diabetes to develop yourself by reducing excess body weight and change your lifestyle.
How do I know if I have prediabetes?
Typically, you do not have specific symptoms or signs until you are at a serious diabetes complication. However, there is a sign indicating the existence of a likelihood of type 2 diabetes risk i.e. the skin becomes darker or tanned almost on some part of the body, which is called acanthosis nigricans. Often appear on the neck, armpits, elbows, knuckles, and 2.4.
You move closer to type 2 diabetes when exposed to occur of the following:
- Increased thirst
- More frequent urination
- Tired or tired
- Blurred vision
You should tell the doctor if you’re worried about diabetes or if you notice any signs or symptoms of diabetes type 2 diabetes — increased thirst and frequent urination, fatigue, and blurred vision
What factors trigger pradiabetes?
Factors that increase the risk of pradiabetes the same as type 2 diabetes, which include:
Weight. Being overweight is a risk factor of pradiabetes. The more fatty tissue you have — especially within and between the muscles and the skin around your stomach — the more Your cells to insulin resistant.
Waist size. A large waist circumference showed insulin resistance. Increased risk in men with waists greater than 100 cm and for women with a waist size greater than 88 cm.
Lifestyle. The more you less active then the greater the risk of pradiabetes. Physical activity helps you control your weight, use the sugar as energy and make your cells more sensitive to insulin.
Age. Although diabetes can develop at any age, the risk of pradiabetes increases as you get older, especially age above 45 years old. This may be due to people less likely to exercise, lose muscle mass and increasing weight as you get older.
A family history. The risk increases when pradiabetes parents or siblings have type 2 diabetes.
Diabetes gestasional. If you are affected by diabetes gestasional when you are pregnant, you are exposed to the risk of diabetes increases. When you gave birth to a baby weighing more than 9 pounds (4.1 kilograms), the risk You are exposed to diabetes also increases.
Polycystic ovarian syndrome. For women, having polycystic ovarian syndrome (a common condition which is characterized by irregular menstrual periods, excess hair growth and obesity) increases the risk of diabetes.
Sleep. The research has been connecting sleep problems, such as obstructive sleep apnea, with an increased risk of insulin resistance. Sleep apnea is a sleep disorder that causes breathing to become disrupted several times during sleep, leading to poor quality of sleep. The people who work on shift or night shift changes, might cause sleeping problems, may also have an increased risk of type 2 diabetes or pradiabetes.