Vitamins For Back Pain-Back pain is a condition that can be experienced by anyone and cause a sense of discomfort. But this condition can be treated by taking some vitamins.

Back pain is thought to have affected about 80 percent of the world’s population. In the case of acute back pain is usually characterized by a sudden pain and lasts several days or weeks. This pain is usually caused by injury, an improper position when lifting a bad item or posture.
Vitamin-Letter-Blocks Vitamins For Back Pain
Some of the over-the-counter medicines are known to be effective against the back pain, but can sometimes cause unwanted side effects, especially gastric disorders.

To overcome back pain can be by using some of the following vitamins and minerals:

Vitamin D
Vitamin D is essential for the production of bone and muscle tissue in the body. In the Mayo Clin study in 2009 known vitamin D deficiency can cause pain and disruption of neuromuscular function. Therefore, getting enough vitamin D can prevent increased pain in the back.

Magnesium
Magnesium is a mineral used by the body to maintain neurological, muscular and cellular functions and facilitate the absorption of calcium into bone. Magnesium deficiency can cause symptoms of back and neck pain and muscle weakness that make posture worse or trigger an injury that culminates in back pain.

Vitamin C
Vitamin C is a powerful antioxidant that can help reduce inflammation (inflammation) and improve the healing process. Back pain resulting from injury to joints or soft tissues is usually caused by internal inflammation.

This causes the pain may seem worse if the inflammation occurs in the connection area and puts pressure on the nerve. For that consumption of vitamin C from either a supplement or fresh fruit and vegetables can help fight and prevent inflammation.

Vitamin B12
Vitamin B12 is an effective anti-inflammatory and helps relieve pain caused by lower spine degeneration. A 2000 study published in the European Review for Medical and Pharmacological Sciences also found vitamin B12 effective in treating low back pain and impaired movement.

In the study, it was also known that patients taking vitamin B12 had a reduced dependence on anti-inflammatory drugs, which meant a reduction in the risk of side-effects.

Related Posts

  • 78
    Vitamin-Letter-Blocks Vitamins For Back PainWhat Does Pain Management Do For Back Pain-If you are among the millions of Americans with this disease, you may have seen the term "pain management" in your research about…
    Tags: pain
  • 76
    Vitamin-Letter-Blocks Vitamins For Back PainWhat could be the cause of back pain? Back pain can be due to many reasons and the cause can be quite. The location, severity, pattern, and type of pain,…
    Tags: pain
  • 73
    Vitamin-Letter-Blocks Vitamins For Back PainLower Right Back Pain Causes-In this article, we will discuss the factors causing the right back pain part. Back pain The right part is one of the most common conditions…
    Tags: pain
  • 71
    Vitamin-Letter-Blocks Vitamins For Back PainWhat Is Chronic Back Pain-Understanding what causes your back pain is very important. Why? Because one type of pain will lead to another type of pain and cause a set…
    Tags: pain