What Can I Do For Lower Back Pain-Back pain can affect anyone? Men, all of whom have the potential to experience severe pain behind their bodies.
Although in many medical articles, adjusting sleep patterns is the solution to cure it. But apparently, there are a number of other ways that can be applied by the patient so that back pain can disappear immediately.
Here are some tips:
1. Do not bend
Slouching is a bad posture for you. By doing this the back pain you feel will get worse, especially if sitting for a long time. When you are in front of the computer, try your body do not slump near the keyboard. Instead, sit upright, with your shoulders relaxed and your body back up.
2. Consumption of Backache Pain with Prescription Doctor
Some people may need stronger nonsteroidal anti-inflammatory drugs (NSAIDs) or opioid drugs, which of course need a doctor’s prescription, to help ease the pain. It is important to consult with your doctor or pharmacist if you are taking other medications, including over-the-counter medicines, to avoid overdosing of certain active ingredients.
3. Meet a Physical Therapist
A physical therapist can teach you how to sit, stand, and move that keeps your spine in alignment and reduces tension in your back. They can also teach special exercises that can strengthen the core muscles that support your back. Studies show that if you increase muscle strength, flexibility, and endurance, the back pain will decrease, but it certainly takes time.
4. Do not Rest Your Painful Back
In the past, doctors often prescribe bed rest for back pain sufferers. But now we know that lying down is one of the worst things you can do when back pain. Instead of getting better, the back pain actually gets worse and can even lead to other complications.
It’s important to get up and slowly start moving again. Exercise is one of the most effective ways to relieve back pain quickly. Try to swim or take a leisurely walk around the front of your house.
5. Apply Cold and Heat to Relieve Back Pain
Just like bruising, putting ice into a painful area of the back can help reduce pain and inflammation due to injury. Try doing this several times a day, each for 20 minutes. After a few days, switch to hot.
Apply a heating pad or a warm pack to help relax your muscles and increase blood flow to the pain area. You can also try a warm bath to help with relaxation. Just to avoid burns and tissue damage, never sleep with a heating pad.
If the tips above still do not bring something positive for the decrease in pain in your back, immediately consult yourself to a specialist. If surgery is to be done, obey. For surely this is the last way to relieve your back pain.