what is Diabetic nerve pain ? this is the most commonly mentioned diabetes symptom. This is probably due to the fact that almost 70% diabetics suffer from nerve damage. Diabetic nerve damage usually occurs first in the legs.
It has some great consequences. More than 60% of non-traumatic amputations are reported by diabetes-related hospitals. And most amputations are legs and feet. They are directly related to nerve damage, the type that causes diabetic nerve pain. Amputation is too high a price, and if you know the cause and what to do, it can help, so this article.
It starts with peripheral neuropathy
Peripheral neuropathy is a medical term that means nerve pain in the toes, fingers, and toes. It looks like numbness, tingling, burning, piercing, sharp pain and cramping and loss of sensitivity to pain and temperature.
Along with the loss of touch, you can have extreme touch sensitivity, even a slight touch of your feet and feet. Some people can’t bear to wear a piece of paper on their feet at night. The problem is so widespread that there is a “cribbed” that you can buy to keep the blanket from your feet so that you can sleep without pain, but keep your feet warm.
What is diabetes nerve pain worsens, this can lead to loss of balance and coordination. Hands get carpal tunnel syndrome and begin to erase things. The feet get Hammertoes, blisters, wounds, and infections that do not heal because nerves and blood flow do not exist. This is when doctors prescribe amputations to remove dead parts so that the living parts can survive.
If you visit your doctor for an examination, ask yourself why he stings your toes? This is a quick way to assess or verify a peripheral neuropathy. This is known as a mono-filament test. A piece of hard plastic that looks like a fishing rod is used to squeeze the skin of toes, soles, and ankles. If you feel it, good. Otherwise, pain and nerve damage have begun.
Sometimes the doctor uses a tuning fork to see if you can feel the vibrations at different points of your feet. It will also control the pulse on the ankles and feel the temperature of your feet.
All this helps him find out if the peripheral neuropathy has begun. He will ask if you have seen a foot doctor and whether you check your feet every day. There is plenty of information about caring for your feet on a-diabetic-life.com
How to stop diabetic nerve pain
There are some things you can do to prevent diabetes nerve pain. The first one is the most important. Keep your blood sugar as far as possible in a good range. A A1C hemoglobin under 7 means you do that. Most doctors check the type 2 diabetic with this test every three months.
Next, you need to train. The feet have the largest muscles in your body and use them on foot, cycling, swimming, dancing and other ways you can imagine. They bring the best results for weight loss, stamina, strength, blood glucose reduction, and nerve reduction. Damage by stimulating the muscles around you…
The problem is that the feet stick to the legs, and if your legs hurt, your legs will become heavier. You will probably avoid exercising when you suffer from diabetes-nerve pain in your legs.
It’s hard to accept that sometimes, but its true-foot pain is amplified by movement. That’s why good shoes are so important. Diabetic shoes Improve leg pain by supporting them without bonding.
Next is the cream, plaster and physical therapy. The capsaicin cream that you find next to the athlete’s footage on the shelves has something that increases your diabetes pain in a natural way. It comes from cayenne pepper.
If the cream burns your hands after you rub your feet on it, use rubber gloves or plastic gloves. You can also find it in the pharmacy. Don’t give up if it doesn’t work first. It takes several weeks, but it’s good.
Lidocaine plaster applied to the skin of the sore area to numb the nerves. Other non-steroidal aspirin and anti-inflammatory medications like ibuprofen also help, and if you drink it a few minutes before going, you can exercise longer. (Tylenol has no anti-inflammatory effect and does not work well.)
Physical therapy, which extends and stretches only on certain parts of the body, can leave you standing up. And ehow.com has many free physical therapy videos for legs, ankles, and feet. The track that helped me the most was the sole of the foot, plantar.
What you eat can also help. Antioxidants are found in superfood families, especially fruits and vegetables, and it is shown that they increase diabetic nerve pain and even damage the backward nerve. It’s worth at least a try. It’s best to have B vitamins in it. And the daily dose of vitamin D is also good for pain. How do you get it? From the Sun! How is it for a free treatment?
This is the time for US type 2 diabetics with nerve pain to bounce back. We don’t let diabetes lift our toes, not without a fight.